NO Nut Bars


  • 250g x porridge oats
  • 80g x seed mix
  • 50g x dried cranberries (or blueberries)
  • 1tbsp x linseeds
  • ½ tsp x cinnamon
  • 60g x coconut oil
  • 60g x honey
  • 2 x ripe bananas mashed
  • 1 x egg


  1. Preheat oven to 180°C. Line a baking tray with baking parchment or greaseproof paper making sure it comes up the sides too.

  2. In a large bowl combine oats, seeds, fruit, linseed and cinnamon and make a well in the centre.

  3. Combine the coconut oil and honey together in a microwavable jug or bowl and heat in short bursts stirring in-between until melted and smooth, allow to cool slightly.

  4. Add coconut mix, mashed banana and egg to the well in the dry ingredients and stir until combined. Spread over the prepared pan and lightly press into place.

  5. Bake in the oven for 30 – 35 min until golden and firm to the touch.

  6. Remove from oven and allow to cool on the tray for at least 15 min before removing.

  7. Move to a wire rack and allow to cool completely.

  8. Cut into bars or triangles as desired and store in an airtight container for up to 5 days.