Serves 1 (contains approx 100 kcal)
1 tsp natural peanut butter (5g - preferably crunchy with no added sugar & salt - check the label the sugar should be no more than 5g per 100g)
1 wholemeal cracker (such as Ryvita or similar)
1/3 banana (30g)
Spread half the peanut butter on each cracker and put on a plate.
Peel the banana and cut into slices and arrange on the peanut butter to serve.
Bring crackers and banana in Tupperware container with small pot of the peanut butter alongside with a plastic knife.