Women’s

Summary

Serves 1 (contains approx 100 kcal)

Ingredients

1 tsp natural peanut butter (5g - preferably crunchy with no added sugar & salt – check the label the sugar should be no more than 5g per 100g) 2 wholemeal crackers (such as Ryvita or similar)

Instructions

The Method

Spread half the peanut butter on each cracker and arrange on a plate to serve.

PREPARE AHEAD

Bring crackers in Tupperware container with small pot of the peanut butter alongside with a knife.