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Women’s Snack Crackers & Peanut Butter


Serves 1 (contains approx 100 kcal)


1 tsp natural peanut butter (5g - preferably crunchy with no added sugar & salt – check the label the sugar should be no more than 5g per 100g) 2 wholemeal crackers (such as Ryvita or similar)


The Method

Spread half the peanut butter on each cracker and arrange on a plate to serve.


Bring crackers in Tupperware container with small pot of the peanut butter alongside with a knife.

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