Women’s Snack Apple & Nuts

Servings: 1

Serves 1 (contains approx 100 kcal)

1 apple (80g) 6 whole almonds (not skinned) or pecan or walnuts

Using a sharp knife, cut the apple into quarters and remove the core, then cut into slices. Serve on a plate with the nuts.

Bring the apple in a Tupperware container with the nuts and cut up to eat, if desired.