Men’s

Summary

(contains approx 200 kcal)

Ingredients

½ ripe avocado (100g)

½ lime

2 wholemeal crackers (such as Ryvita or similar)

handful of alfalfa sprouts or cress (optional)

sea salt and freshly ground black pepper

Instructions

The Method

Scoop the flesh out of the avocado into a bowl and roughly smash with a fork. Season lightly with salt, if using and add a good grinding of black pepper and a squeeze of lime juice.

Spoon the smashed avocado on to the crackers and top with the alfalfa sprouts or cress, if using, then arrange on a plate to serve.

PREPARE AHEAD

Bring avocado, lime with sachet of salt and pepper and crackers in a airtight container with knife and fork to make up when ready to eat.