(contains approx 200 kcal)
½ ripe avocado (100g)
2 wholemeal crackers (such as Ryvita or similar)
handful of alfalfa sprouts or cress (optional)
sea salt and freshly ground black pepper
Scoop the flesh out of the avocado into a bowl and roughly smash with a fork. Season lightly with salt, if using and add a good grinding of black pepper and a squeeze of lime juice.
Spoon the smashed avocado on to the crackers and top with the alfalfa sprouts or cress, if using, then arrange on a plate to serve.
Bring avocado, lime with sachet of salt and pepper and crackers in a airtight container with knife and fork to make up when ready to eat.