(contains approx 200 kcal)
1 tbsp natural peanut butter (15g - preferably crunchy with no added sugar & salt – check the label the sugar should be no more than 5g per 100g)
2 wholemeal crackers (such as Ryvita or similar)
Spread half the peanut butter on each cracker and arrange on a plate to serve.
Bring crackers in Tupperware container with small pot of the peanut butter alongside with a knife.