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GARLIC & ROSEMARY CHICKEN

Servings: 2

Hands On Time : 10 Minutes

Cooking Time: 15 Minutes

Equipment:

non-stick

frying pan or

griddle pan

Ingredients

2 garlic cloves, crushed

Pinch of sea salt

2 rosemary sprigs, leaves stripped

Grated zest of lemon

2 chicken breast fillets

2 tbsp olive oil

300g cherry tomatoes, halved

Good glug of extra-virgin olive oil

30g unsalted butter

300g fresh gnocchi

Large handful of basil leaves,to serve

Grated pecorino, to serve

Instructions

1. Mash 1 of the garlic cloves on a chopping board with the sea salt until a rough paste forms. Add the rosemary leaves and lemon zest and finely chop. Smear the garlic and herb paste over the chicken breasts to coat both sides.

2. Heat the oil in a non-stick frying pan, add the chicken breasts and brown over a high heat for 2 minutes on each side until golden.

3. Push the chicken breasts to one side of the pan and add the remaining garlic and tomatoes to the pan with the extra-virgin olive oil and butter. Cook, stirring, until the tomatoes start to soften, then reduce the heat and cook for 10 minutes until the chicken is cooked through and the tomatoes have reduced down slightly.

4. While the chicken cooks bring a large saucepan of salted water to the boil and add the gnocchi. Cook for just a minute or 2 until they float to the surface, then remove them with a slotted spoon and add straight to the chicken pan. Toss until all the flavours marry together.

5. Serve the chicken and gnocchi in wide bowls garnished with basil leaves and pecorino.

Nutritional

KCALS

600

FAT

29g

SAT FAT

10g

CARBS

47g

SUGARS

6g

FIBRE

5g

PROTEIN

36g

SALT

1.58g

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