(contains approx 270 kcal)
1 slice wholemeal bread
1 tsp butter (5g)
sea salt and freshly ground black pepper
Bring a saucepan of water to the boil over a medium heat. Gently lower in the eggs into the boiling water and cook for 6 minutes.
Meanwhile, toast the bread and spread with the butter, then cut into soldiers.
Carefully lift the eggs out with a spoon or tongs if you have one and put into eggcups. Crack off the tops and season with a little salt, if using and some freshly ground black pepper. Put on a plate with the toast soldiers alongside to serve.