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Breakfast Overnight Oats

Servings: 1


Serves 1 (contains approx 200 kcal)


30g porridge oats

100ml low fat milk (1.5{6a5c599efe36bcc9ecfe565cfa71e9a3237d33bdd64472f13a38c5f2bda2cf8e} fat)

30g Greek style natural yoghurt (3{6a5c599efe36bcc9ecfe565cfa71e9a3237d33bdd64472f13a38c5f2bda2cf8e} fat)

30g mixed berries (fresh or frozen) or preferred chopped fruit, such as banana, apple or pineapple


The Method

Mix all the oats with the milk and yoghurt in a bowl or Tupperware container. Cover with clingfilm or a lid.

TCover with clingfilm or a lid. Chill for at least 3 hours or overnight is best to soften the oats before eating.

Get Ahead

These oats can be made in larger batches and stored up to 6 days in the fridge without adding the berries or fruit until ready to serve as it will discolour. Alternatively freeze in individual containers once they have been allowed to soften to use at a later date. Thaw the frozen containers overnight in the fridge or microwave on high for 1-2 minutes, then fold in the berries or fruit. Bring a spoon if transporting.