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Women’s Snack Hummus with Veggies
Women’s Snack Fruit Cup
Women’s Snack Peanut Butter & Banana Crackers
Women’s Snack Smashed Avocado Crackers
Women’s Snack Baked Berry Square
Women’s Snack Crackers & Peanut Butter
Women’s Snack Apple & Nuts
Women’s Snack Oaty Banana Bread Buns
Men’s Snack Hummus with Veggies
Men’s Snack Fruit Cup
Men’s Snack Peanut Butter & Banana Crackers
Men’s Snack Smashed Avocado Crackers
Men’s Snack Baked Berry Square (+ have this with a small apple or a mandarin)
Men’s Snack Crackers & Peanut Butter
Men’s Snack Apple & Nuts
Men’s Snack Oaty Banana Bread Buns (+ have this with a small apple or a mandarin)
Breakfast Cereal with Milk
Breakfast Scrambled Eggs & Toast
Breakfast Soft-Boiled Egg with Soldiers
Breakfast Berry and Chai Seed Smoothie
Breakfast Honey Nut Porridge
Breakfast Overnight Oats
Breakfast Porridge Bread
Breakfast Poached Eggs & Toast
TOMATO WHIPPED FETA and Garlic Sourdough Toasts
SPEEDY CHICKEN POT PIE
CHOCOLATE AND CHERRY LAVA CAKE
BOXTY POTATO BREKKIE
BAKED CAMEMBERT PLATTER
TENDER BULGOGI PORK in Lettuce Cups
SLOW-COOKED WHITE WINE CHICKEN
SLOW-COOKED BEEF RAGU with Pappardelle
ROAST ASIAN BEEF RIB STEW
IRISH STEW with Pearl Barley & Cheddar Dumplings
LEMON & GARLIC CHICKEN

with Red Pepper Hummus

HOT SMOKED SALMON POTATO SALAD
CHILLI PEANUT BUTTER NOODLES
CALIFORNIA LUNCH BOWL
BOOM BOOM STICKY SOY CHICKEN SALAD
PARSLEY CREAM COD
COQ AU VIN
TOMATO & BASIL PESTO PASTA
CAULIFLOWER MAC AND CHEESE
BASIL BUTTER SALMON

with Fennel & Tomato Salad

TURKEY CHILLI
SHAKING BEEF STIR FRY
PIRI PIRI ROAST CHICKEN
HARISSA LAMB STEW
BEEF AND GUINNESS STEW
SOY & GINGER FISH WITH RICE
SIZZLING PORK & SUGAR SNAP PEAS (Donal called this ‘crispy szechuan pork’)
CHING’S 3-CUP CHICKEN
CHICKEN ADOBO
BEEF STROGANOFF

with Tagliatelle

VEGETARIAN LAKSA
SUPER VEGGIE DHAL
ROAST CAULIFLOWER

with Tahini Yoghurt

GOOD GREENS &

Marinated Feta Salad

BAKED GNOCCHI
BROWN BUTTER FLATTENED CHICKEN
PAN-FRIED SCALLOPS

with Garlic Butter & Champ

SIMPLE STEAK WITH

Creamy Spring Greens

SLICED LAMB STEAKS WITH FLATBREADS
SOY & BUTTER PASTA
VIETNAMESE CARAMEL SALMON with Bok Choy
STICKY MAPLE APPLE PORK
CHORIZO, FENNEL & TOMATO FISH STEW
CHAR SIU CHICKEN

Sesame & Coriander Salad

BALSAMIC PORK

with Sage & Apples

PASTA WITH LEMON, PRAWNS & CHILLI
CRISPY SZECHUAN CHICKEN SALAD
CHARRED FISH

with Nam Jim Dressing

PASTA PUTTANESCA
GARLIC & ROSEMARY CHICKEN
Breakfast Berry Pancakes
Carmel’s Sugar Free Granola
Tomato, olive, asparagus and bean salad

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