Veggie Dib Dabs



  • 1 x 600g can of chickpeas
  • 2 tbsp x tahini paste
  • 1 x clove of garlic
  • Juice of 1 lemon
  • 100ml x olive oil
  • Salt and pepper

Veg Sticks

  • Sweet peppers
  • cucumber
  • celery sticks


  1. Add all ingredients for the hummus into a food processor and blend until smooth.
  2. If you would like a smoother texture to your hummus you can add 30ml of water also.
  3. Ask an adult for help to cut some vegetable sticks. Get as colourful as you like and pack your lunchbox with a selection of sweet peppers, cucumber or celery sticks to dip into your yummy hummus at lunchtime.


There are lots of ways to add new flavours to your hummus. Why not try adding some roasted beetroot, which creates a really cool pink colour, some sun-dried tomatoes for a red hummus or 2 tbsp of pesto for a green variety.